“It’s just an oil,” you would think. What’s so special about an oil made from seeds? Well, mustard oil is not just like any other oil you use in your cooking. It is a true superhero.

The health benefits of mustard essential oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. It can aid various systems in your body such as the digestive system, respiratory system, and even your immune system to an extent. It fights against bacterial and fungal infections and can be used on internal and external infections. It is extremely good for your muscles and their growth and development. It can help with the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relief random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on.

Mustard essential oil has all the nutrients of the mustard seed. In 100 grams of mustard oil, you will find 884 calories. It has a total fat content of 100 grams, including 12 grams of saturated fat, 21 grams of polyunsaturated fat, and 59 grams of monounsaturated fat. It has 0 mg of sodium in it along with 0 g of carbohydrates and proteins. It does not contain any Vitamins and minerals that are essential to your body. However, mustard essential oil does contain a few vital chemical components in it. It has important fatty acids like oleic, linoleic, and erucic acid as well as an important substance called Allyl isothiocyanate, which contributes to its many health benefits.