Cavendish Banana
Potassium in bananas is good for your heart health and blood pressure.
Cavendish
Banana
While there are more than 100 varieties of bananas, the Cavendish banana is the most common and the most popular variety. The majority of commercially-sold bananas in the western countries are the Cavendish banana. It has more nutrition content than other varieties of banana like the red banana and the macho banana. It contains less sugar than other varieties, but is loaded with potassium.
The most popular fruit in America is the Cavendish Bananas, which are the ultimate workout fuel and a healthy on-the-go snack. It gives an instant energy boost, and as a result it is consumed by sports persons as well as body builders. Its availability all year round and sweet taste has made it more popular. You will find some of the leading Cavendish banana exporters to Saudi Arabia from India online.
Nutrition content of Cavendish Banana
(raw, per 100 grams)
Carbs – 23 grams
Calories – 89
Potassium – 358 milligram
Sugars – 12 grams
The Health Benefits of Bananas
Cavendish Bananas are fuel for your muscles as they have a good source of unrefined carbohydrates.
Adults need 4,700 milligrams of potassium per day, but most people get only half of that. An easy way to boost your daily intake of potassium is by consuming a single medium-sized banana.
When you feel tired after a strenuous workout, eat a Cavendish banana. It will give you an instant energy boost. Some of the leading dietitians and nutritionists swear by the anti-ageing properties of Cavendish Banana.
However, if you are trying to reduce weight don’t consume too many bananas. That doesn’t mean bananas are dangerous. They are, and always have been, very good for you. To build up dangerous potassium levels you would probably need around 300 bananas a day! Even if you are trying to control your weight you can have 1 or 2 bananas every day without any worries.
How to enjoy a Cavendish Banana?
Chop two Cavendish bananas and freeze them overnight. The next morning, blend them in a mixer. Also, add dry fruits and milk. Your post-workout smoothie is ready. Freezing the banana will give the smoothie a great texture.
Where is this sourced from?
Basic details you need to know
Origin
Ecuador
Packing
Per Box
Delivery
FOB & CIF
Price
TBA
