“Sugar is vital for your brain health - which is the biggest guzzler of the sweet stuff in your body,” Dr Drew Ramsay
Cavendish Banana
Potassium in bananas is good for your heart health and blood pressure.
Soyabean
Packed with high protein content
Wheat
Improves Body Metabolism
Maize
Reduces the risk of Anemia
IR64 Rice
Rich in high carbohydrate, which provides ample energy
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