Peanut oil is one of the healthiest oils. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats. Peanut oil is high in unsaturated fats, especially monounsaturated fat, like the one found in olive oil. It is also a source of the antioxidant vitamin E and phytosterols, which benefit heart health.

In fact, there are different varieties of peanut oil. One is the refined peanut oil, which is refined, bleached, and deodorized. The process removes allergens in the oil, and this makes it safe for people with peanut allergies. We also have cold-pressed peanut oil, where the peanuts are crushed, and the oil is forced out. This one retains more flavor and nutrients. The third variety is the gourmet peanut oil that is usually roasted and hence has an intense flavor. The last variety is a peanut oil blend, where the oil is blended with another oil with a similar taste.

The goodness of peanut oil primarily boils down to its vitamin E content, an antioxidant proven to reduce free radical damage and cut heart disease risk