Wheat is one of the most versatile grains when it comes to nutritional value and health. It can be found all over the world and is very easy to incorporate in your daily diet. It has a ton of health benefits such as controlling obesity, improving the metabolism in your body, preventing type 2 diabetes, reducing chronic inflammation, preventing gallstones, preventing breast cancer, promoting gastrointestinal health in women, preventing childhood asthma, protecting the body from coronary diseases, relieving postmenopausal symptoms and preventing heart attacks. By including wheat in your diet regularly, you can benefit from all the nutrients it has to offer and prevent the occurrence of a multitude of ailments.

Wheat is an extremely common cereal and is present in almost everything you eat. From pasta, bagels, crackers, and bread to cakes and muffins, this wholesome grain is an essential part of almost any food. It’s health benefits depend predominantly on the type of wheat being consumed. For instance, whole wheat is considered one of the healthiest forms of wheat, whereas extracted versions of this grain are less healthy as the outer brown layer is often removed. This layer contains a variety of nutrients such as Vitamin B3, B2, B1, folic acid, copper, calcium, phosphorus, zinc, fiber, and iron, and losing out on them can have an impact on your diet.

Wheat is filled with a host of nutrients that are great for your health. It contains catalytic elements, Vitamin E, Vitamin B, mineral salts, copper, calcium, iodide, magnesium, zinc, potassium, manganese, Sulphur, silicon, chlorine, and arsenic, which is why it is a great foundation for any diet.